Prevention is better than a cure

In the past year, I have had the pleasure of reading several articles about topics revolving around running: music playlists, running outside, running on a treadmill, proper attire, and common ‘problems’ like shin splints, chaffing, and blisters.  I was fortunate enough to never experience any of the aforementioned ‘problems’ until recently.  It wasn’t until I got a blister on my heel that I really began looking into the causes- cotton…